The Three Dosha's - Vata, Pitta, Kapha.

By Tanmay Bhati -

 Tridoshas 


"Vata, Pitta, and Kapha are the three pillars of life, and their balance is the key to well-being."


vata-pitta-kapha


    Concepts such as Vata, Pitta, and Kapha have their roots in the traditional Indian medical system known as Ayurveda. These three doshas, or biological energies, are said to exist in various amounts in every person and are in charge of preserving the body's equilibrium and harmony.

    Although Ayurveda offers a framework for comprehending how these doshas affect the body, it's crucial to remember that there hasn't been much scientific investigation into this particular topic.


Let us understand them in detail -


Vata


"Vata is the force that governs all movement in the body and mind."

  

       The elements of air and ether are related to vata. It stands for motion, imagination, and vigor. Breathing, circulation, nerve impulses, and excretion are all governed by vata. It encourages vigor and flexibility when in balance. But too much vata can result in illnesses like anxiety, sleeplessness, dry skin, and digestive problems.

    Related Research - The effects of pranayama (breathing exercises) on heart rate variability, a gauge of autonomic nervous system activity, were investigated in a study printed in the journal PLOS ONE. The study's findings that pranayama practice improved parasympathetic activity, which has a calming impact and may be related to the Vata dosha, which is connected with movement and energy, were published in the journal Psychosomatic Medicine.

      Another investigation into the effects of Ayurvedic oil massage (Abhyanga) on the neurological system was published in the Journal of Ayurveda and Integrative Medicine. Following the massage, the researchers saw a drop in sympathetic activity and an increase in parasympathetic activity, which may have had an impact on vata-related processes.


      Pitta


"A balanced Pitta cultivates sharp intellect, courage, and a strong digestive fire."


      Fire and water are the elements that Pitta is related to. It stands for metabolism, digestion, and transformation. Processes including digestion, absorption, and enzyme activity are governed by the pitta. When in harmony, it fosters wisdom, bravery, and a normal metabolism. Anger, heartburn, inflammation, ulcers, and skin rashes are all signs of a high Pitta.

     Related Research -Shirodhara is an Ayurvedic therapy that involves pouring a steady stream of oil on the forehead. The results of a study published in the Journal of Alternative and Complementary Medicine looked into the effects of Shirodhara. Shirodhara was discovered by the researchers to lower blood pressure and pulse rate, suggesting a potential relaxing reaction. The Pitta dosha, which is related to heat and metabolism, is in line with this.

     Researchers investigated the impact of a herbal remedy aimed at Pitta-related symptoms in a study published in the Journal of Clinical and Diagnostic Research. Acidity and heartburn symptoms significantly decreased after using the formulation, which may have an effect on Pitta-related processes.    


      Kapha


"A balanced Kapha promotes strength, endurance, and emotional calmness." 


 Earth and water are the components connected to the Kapha. It stands for lubrication, structure, and stability. The body's structure, joint lubrication, immunological system, and growth are all governed by kapha. Strength, stability, and emotional peace are all provided when it is in balance. Weight gain, sluggishness, congestion, and sadness can all be symptoms of too much Kapha.

       Related Research - The impact of yoga practice on immune system performance was evaluated in a study that was printed in the journal Complementary Therapies in Medicine. Researchers discovered that doing yoga increased immunological markers like cytokine production and natural killer cell activity, which are important to Kapha.

     Researchers looked at the effects of a herbal remedy that may have Kapha-reducing characteristics in a study that was published in the Journal of Ethnopharmacology. In animal tests, the mixture significantly reduced inflammation and increased antioxidant activity.


"When the doshas are in balance, there is health; when they are out of balance, there is a disease." - Charaka Samhita


        Individual differences in the harmony and interaction of these doshas can lead to imbalances, which can be brought on by a variety of variables including dietary habits, way of life, surroundings, and emotional state. By identifying the prevailing doshas and providing individualized treatments such as dietary adjustments, herbal remedies, meditation, yoga, and lifestyle changes, Ayurveda seeks to restore balance.


It's vital to understand that these studies examine ideas connected to Vata, Pitta, and Kapha rather than measuring the doshas directly. While the scientific community does not generally acknowledge the holistic approach to health that Ayurveda offers, additional research is required to properly comprehend the impacts of Vata, Pitta, and Kapha on the body.


- Tanmay Bhati
.............................................................


Other Articles From Yogacosmicscience:













14. Can I see the seven chakras physically and what are the associated frequencies with each chakra? 

15. Nuances of Yoga

16. Sattva Rajas Tamas.

17. Pranayama form Heart and Related Research.

18. Can I see the seven chakras physically and what are the associated frequencies with each chakra? 

19. Awareness is the key: how consciously we deal with yogic practices to increase awareness.

20. Physiology of a Child's Brain: The First Parenting Lesson is to Observe Them

21. The Anatomy of Sushumna Nadi.

22. Consciousness, Science and Yogic Science

23. May have read many number of books, even if you don't remember the story, the essence will always be with you. 

24. The Three Dosha's - Vata, Pitta, Kapha.




Comments

Post a Comment

If there is any topic, do write us or mention in the comment box, in our next article we will definitely try to get on that.

Popular posts from this blog

Trividha Nadi's - Ida, Pingala and Sushumna

By Tanmay Bhati -
Image
  The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru The Nadi's that  has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words.  - Tanmay Bhati  Ida, Pingla and Sushumna Nadi If we are not living in our bodies, honoring them as our temple. We are closing off the divine...
Read more

The Nine "Nau" Nidhi's (नौ निधि): Divine Treasures and their Scientific Significance

By Tanmay Bhati -
Image
The Nine "Nau" Nidhi's               The Hanuman Chalisa, a devotional hymn dedicated to Lord Hanuman, mentions the "Nau Nidhi" or "Nine Nidhis" in one of its verses. These "Nidhis" refer to nine types of divine treasures or wealth. Each "Nidhi" represents a specific aspect of abundance and prosperity.    1.  Mahapadma - The Treasure of Great Wealth: Scientifically, Mahapadma can represent the accumulation of material resources and financial prosperity. It signifies the abundance of wealth that enables one to lead a comfortable life and contribute positively to society.  This represents the treasure of great wealth, symbolizing abundance and material prosperity.   2.  Padma - The Treasure of Knowledge and Wisdom: Padma symbolizes intellectual wealth and spiritual enlightenment. Scientifically, it represents the pursuit of knowledge, wisdom, and personal growth. By expanding our knowledge, we can tap into ou...
Read more

Anahad Naad (An Unstruck Sound)

By Tanmay Bhati -
Image
"Listen to the Un-struck Sounds and What Sifts Through That Music"- Rumi An unstruck sound, deep inside the matter, when closely examined through magnification, can bump your ears with the Soundless Sound of vibrations, These are the strings of the quarks, or so, The Anahad Naad, a cosmic sound, that depicts a completeness of oneself, One who can hear this Naad, is so extrasensory perceptible, that he can know the entire working of the cosmos, and attains Nirvikalpa Samadhi. -Tanmay Bhati   Anahada Naad, An Un-struck Sound -     If you started out knowing everything theoretically, then there is no magic or wonder occurring in the cosmos. Here, I've connected the String Theory with the so-called Anahad Naada, a soundless sound. Since every particle in the universe, whether it contains life or not, is vibrating constantly. Additionally, practically everything in the universe has a fundamental sound that we are unable to perceive with our usual senses. As we move closer...
Read more

Energy and Kundalini

By Tanmay Bhati -
Image
  Energy and Kundalini Everything around us, including the silent mimicry of trees during the rainy season, the flow of water, the beauty of a rainbow, the free flow of an artist at his highest level of precision, the dance of the peacock, and the fragrance of a flower, transpires without flow when we are in our actual conditions, unquestionably in its most natural state, this is what Kundalini means. Kundalini awakening is not a process, it is the transformation of a physical being to an energy being, more subtly.   A 2017 study published in the Journal of Transpersonal Psychology looked at the connection between spiritual experiences and Kundalini activation. The research discovered a variety of spiritual experiences, including mystical encounters, feelings of oneness with the universe, and heightened intuition, was linked to Kundalini rising. Kundalini" means "coiled serpent." At the base of the spine, robust and dormant energy is thought to reside. The chakras, or en...
Read more

Shiva and Shakti: Exploring the Masculine and Feminine Energies

By Tanmay Bhati -
Image
There is, in the end, neither creation nor destruction but the rising and falling of the realm of appearances from the Supreme Consciousness, that is Shiva. - From "Shiva" by David Frawley  Shiva and Shakti: Exploring the Masculine and Feminine Energies      Within Hindu mythology and philosophy, Shiva and Shakti represent the dynamic interplay of masculine and feminine energies. Shiva embodies masculine energy, while Shakti symbolizes feminine energy. This divine union represents the underlying cosmic forces responsible for creation, sustenance, and transformation. In addition to their metaphysical significance, the narrative of Shiva imparting yoga to the seven sages further highlights the role of these deities in shaping the ancient practice of yoga. Furthermore, exploring the physiology and anatomy associated with Shiva and Shakti provides a deeper understanding of their symbolism.   Shiva and Shakti: Masculine and Feminine Energies:    ...
Read more