Why does knee hurt badly after doing the 4th asana in Surya Namaskar? Also mention Healing methods.

By Tanmay Bhati -

4th Asana in Surya Namaskar


After performing the fourth asana in Surya Namaskar, which is known as Ashwa Sanchalanasana or the Low Lunge Pose, your knee may hurt due to the following anatomical reasons -

 

1. Joint Stress: The Low Lunge Pose puts significant stress on the knee joint. As you bend your front knee and shift your weight forward, it can lead to increased pressure on the knee, causing pain or discomfort.

 

2. Patellar Tendon Strain: The repetitive movements and deep knee flexion involved in the Low Lunge Pose can strain the patellar tendon, which connects the kneecap to the shin bone. This strain can result in knee pain.

 

3. Meniscus Irritation: The menisci are cartilage pads that provide cushioning and stability to the knee joint. The deep knee flexion in the Low Lunge Pose can irritate the menisci, leading to pain and discomfort.

 

4. Preexisting Conditions: If you have preexisting knee conditions such as arthritis, ligament injury, or patellofemoral syndrome, performing the Low Lunge Pose may exacerbate the pain due to the compromised integrity of the knee structures.

 

....................................................................................................................................................

How to Heal 


To promote healing and alleviate knee pain after practicing the Low Lunge Pose in Surya Namaskar, I would suggest going with the following -

 

1. Rest: Give your knee time to rest and avoid activities that exacerbate the pain. Take a break from Surya Namaskar or any other exercises that strain the knee.

 

2. Ice Therapy: Applying ice to the affected knee for 15-20 minutes at a time, several times a day, can help reduce inflammation and relieve pain.

 

3. Compression: Consider using a knee compression sleeve or wrap to provide support and reduce swelling in the knee.

 

4. Elevation: Elevate your leg while resting to help reduce swelling and improve circulation.

 

5. Gentle Stretches and Exercises: Engage in gentle stretching exercises to improve flexibility and strengthen the muscles around the knee. Consult a physical therapist or healthcare professional for specific exercises that are safe for your condition.

 

6. Pain Medication: Over-the-counter pain relievers like acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs) can provide temporary relief. However, consult a healthcare professional before taking any medication.

 

7. Modify the Pose: If the pain persists, consider modifying the Low Lunge Pose. Use props like blocks or cushions to reduce the depth of the knee bend or try alternative poses that are more knee-friendly.

 

8. Seek Medical Advice: If the pain persists or worsens despite these measures, it is advisable to consult a healthcare professional or physical therapist who can provide a proper diagnosis and recommend appropriate treatment options.

 

- Tanmay Bhati
.....................................................................

Other Articles From Yogacosmicscience:














14. Can I see the seven chakras physically and what are the associated frequencies with each chakra? 

15. Nuances of Yoga

16. Sattva Rajas Tamas.

17. Pranayama from Heart and Related Research.

18. Can I see the seven chakras physically and what are the associated frequencies with each chakra? 

19. Awareness is the key: how consciously we deal with yogic practices to increase awareness.

20. Physiology of a Child's Brain: The First Parenting Lesson is to Observe Them

21. The Anatomy of Sushumna Nadi.

22. Consciousness, Science, and Yogic Science

23. May have read many books, and even if you don't remember the story, the essence will always be with you. 

24. The Three Doshas - Vata, Pitta, Kapha.

25. Science Behind Stiff Legs and Related Asanas to Cure 

26. Unveiling the Power of Kapalbhati: Anatomy and Physiology Explained











Comments

Post a Comment

If you have any questions, do write to us or mention them in the comment box. In our next article, we will definitely try to address them.

Popular posts from this blog

The Nine "Nau" Nidhi's (नौ निधि): Divine Treasures and their Scientific Significance

By Tanmay Bhati -
Image
The Nine "Nau" Nidhi's               The Hanuman Chalisa, a devotional hymn dedicated to Lord Hanuman, mentions the "Nau Nidhi" or "Nine Nidhis" in one of its verses. These "Nidhis" refer to nine types of divine treasures or wealth. Each "Nidhi" represents a specific aspect of abundance and prosperity.    1.  Mahapadma - The Treasure of Great Wealth: Scientifically, Mahapadma can represent the accumulation of material resources and financial prosperity. It signifies the abundance of wealth that enables one to lead a comfortable life and contribute positively to society.  This represents the treasure of great wealth, symbolizing abundance and material prosperity.   2.  Padma - The Treasure of Knowledge and Wisdom: Padma symbolizes intellectual wealth and spiritual enlightenment. Scientifically, it represents the pursuit of knowledge, wisdom, and personal growth. By expanding our knowledge, we can tap into ou...
Read more

Anahad Naad (An Unstruck Sound)

By Tanmay Bhati -
Image
"Listen to the Un-struck Sounds and What Sifts Through That Music"- Rumi An unstruck sound, deep inside the matter, when closely examined through magnification, can bump your ears with the Soundless Sound of vibrations, These are the strings of the quarks, or so, The Anahad Naad, a cosmic sound, that depicts a completeness of oneself, One who can hear this Naad, is so extrasensory perceptible, that he can know the entire working of the cosmos, and attains Nirvikalpa Samadhi. -Tanmay Bhati   Anahada Naad, An Un-struck Sound -     If you started out knowing everything theoretically, then there is no magic or wonder occurring in the cosmos. Here, I've connected the String Theory with the so-called Anahad Naada, a soundless sound. Since every particle in the universe, whether it contains life or not, is vibrating constantly. Additionally, practically everything in the universe has a fundamental sound that we are unable to perceive with our usual senses. As we move closer...
Read more

Trividha Nadi's - Ida, Pingala and Sushumna

By Tanmay Bhati -
Image
  The fundamental question is, in a day, how much of your thoughts, emotion, physical activity, breath, heartbeat and everything else is conscious. - Sadhguru The Nadi's that  has always kept me captivating. It's like when i was in school, I heard about Ida, Pingala and Sushumna Nadi. But then these were mere mysteries, because Yoga was then unknown to me. Then after years of practicing, the series of asana, and keeping awareness of breath while maintaining the mahamudra, I began feeling the zilt of these Nadi's. I came across a subtle feeling that can only be felt and cant be explained. The left and right part inside my body are being distributed in genealogical form. It made me sensitive to vibration, and these vibrations were happening in these nadi's that brought change in me, a change impossible to explain with mere words.  - Tanmay Bhati  Ida, Pingla and Sushumna Nadi If we are not living in our bodies, honoring them as our temple. We are closing off the divine...
Read more

Shiva and Shakti: Exploring the Masculine and Feminine Energies

By Tanmay Bhati -
Image
There is, in the end, neither creation nor destruction but the rising and falling of the realm of appearances from the Supreme Consciousness, that is Shiva. - From "Shiva" by David Frawley  Shiva and Shakti: Exploring the Masculine and Feminine Energies      Within Hindu mythology and philosophy, Shiva and Shakti represent the dynamic interplay of masculine and feminine energies. Shiva embodies masculine energy, while Shakti symbolizes feminine energy. This divine union represents the underlying cosmic forces responsible for creation, sustenance, and transformation. In addition to their metaphysical significance, the narrative of Shiva imparting yoga to the seven sages further highlights the role of these deities in shaping the ancient practice of yoga. Furthermore, exploring the physiology and anatomy associated with Shiva and Shakti provides a deeper understanding of their symbolism.   Shiva and Shakti: Masculine and Feminine Energies:    ...
Read more

Ashta Sidhi: The Eight Siddhis Mentioned in Hanuman Chalisa

By Tanmay Bhati -
Image
Ashta Sidhi           In Hindu mythology, the concept of Siddhis holds great significance. Siddhis are extraordinary powers or abilities attained through spiritual practices and deep meditation. The Hanuman Chalisa, a revered prayer dedicated to Lord Hanuman, mentions the "Ashta Sidhi" or the eight siddhis. In this article, we will explore the meaning and significance of the Ashta Sidhi and also delve into their scientific viewpoints, including physiological aspects.   Headings: 1. What are Siddhis? 2. The Ashta Sidhi in Hindu Mythology 3. The Significance of Hanuman Chalisa 4. Understanding the Ashta Sidhi 5. Anima Siddhi: The Power of Minimization 6. Mahima Siddhi: The Power of Magnification 7. Garima Siddhi: The Power of Heaviness 8. Laghima Siddhi: The Power of Lightness 9. Prapti Siddhi: The Power of Attainment 10. Prakamya Siddhi: The Power of Accomplishment 11. Isitva Siddhi: The Power of Lordship 12. Vasitva Siddhi...
Read more

Energy and Kundalini

By Tanmay Bhati -
Image
  Energy and Kundalini Everything around us, including the silent mimicry of trees during the rainy season, the flow of water, the beauty of a rainbow, the free flow of an artist at his highest level of precision, the dance of the peacock, and the fragrance of a flower, transpires without flow when we are in our actual conditions, unquestionably in its most natural state, this is what Kundalini means. Kundalini awakening is not a process, it is the transformation of a physical being to an energy being, more subtly.   A 2017 study published in the Journal of Transpersonal Psychology looked at the connection between spiritual experiences and Kundalini activation. The research discovered a variety of spiritual experiences, including mystical encounters, feelings of oneness with the universe, and heightened intuition, was linked to Kundalini rising. Kundalini" means "coiled serpent." At the base of the spine, robust and dormant energy is thought to reside. The chakras, or en...
Read more